![]() ![]() Dehydrationĭehydration can lead to headaches. Try reducing caffeine intake to see if it helps your headaches. On the other hand, you might be going through a caffeine withdrawal in the morning. Drinking caffeine too late at night could interfere with your sleep, and then poor sleep could cause your headaches. Many people consume a lot of caffeine as part of our coffee-focused culture. Note that it might be the type and timing of alcohol as well as the absolute quantity you consumed. Try to cut down on alcohol to avoid future hangovers. If you drank significant amounts of alcohol the previous night, your morning headache could be a hangover. If you regularly take medication at night for headaches or other pain, your morning headache might be your body responding to the high amounts of medication you take. Another potential issue is medication overuse. Check out the warnings on your prescriptions to see if this is a possible side effect. Some medications can interfere with your sleep. Try eating something in the morning to treat low blood sugar headaches. Low blood sugar can contribute to headaches, typically a dull, throbbing headache. Your blood sugar naturally fluctuates throughout the day, and it often reaches a low level before you wake. Note that bruxism commonly occurs in people with sleep apnea. If someone tells you you grind your teeth, if you wake with grit in your mouth, or you also have a sore jaw, consider bruxism as a cause of your headaches. If you grind your teeth at night, the muscle strain could cause morning headaches. Teeth clenching and grinding are common overnight. Note that migraines and sleep apnea can co-occur. Suspect migraines if your headache comes with other migraine symptoms like: Migraines are recurring headaches that often happen in the morning. If you regularly sleep for more than eight hours and wake up with sleep headaches, you should consider getting less sleep. If you have difficulty getting to sleep or staying asleep, talk to your doctor about insomnia. In addition, try to improve your sleep quality by improving your sleeping environment: less sound, less light, cooler temperatures, etc. Try going to bed earlier if you are getting less than seven hours of sleep. It’s common to wake with a headache if you aren’t getting enough sleep. If you eliminate all these as potential causes, it’s time to talk to a doctor about sleep apnea. Headaches are very common symptoms, and these are only a few common causes. Some other common causes of morning headaches include: Of course, if you experience morning headaches without other sleep apnea symptoms, you should consider that your headaches might not be related to sleep apnea at all. Consider Other Possible Causes of Morning Headaches We’re not sure why this is, but people must take morning headaches seriously before other symptoms and risks appear. But a small number of people may experience sleep apnea headaches without getting other symptoms. ![]() Most people experience daytime sleepiness, loss of energy, and memory problems as their most significant symptoms. ![]() There are many potential symptoms of sleep apnea. ![]()
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